7 tips for effective fitness for a woman

We all know that how important is to remain fit in this fast-paced and bustling world. Owing to this reason, the women of India have gained popularity to maintain a regular exercising routine in recent years. Although many women are a lot more health-conscious today, there are still some who ignore their health and fitness. 

Here are some tips to follow for effective fitness for the women community: – 

Choose a fitness program fit for you 

It is advised to look for and get a fitness program that will suit best for you. Every individual is physically different, and so does their body requirements. In the case of women, they might have surgical history where a program may not be suited them. So, it is important to consult a qualified trainer always to make sure that the fitness program will not hurt you both physically and mentally. It will only be a cause of frustration and injuries if the fitness program is not fit for you. 

Set realistic targets 

It would frustrate your mind if you set your mind to reshape your body in a month and don’t get the results. Moreover, a healthy body and mind do not come easy, you need to make consistent efforts. So, make sure that you set the target as achievable and realistic for the body you prefer. Plus, the program you choose should be practical and will not give any misleading hopes. Be aware of the barriers you encounter in your daily living as it will further help you know what program is satisfactory. You can later set realistic goals and timelines once you find a suitable program. 

Focus on fat loss instead of weight loss 

We have also previously mentioned that it is very important to focus on fat loss rather than weight loss. Why? Read this article: Focus on fat loss, not weight loss! 

Moreover, exercises should work on the parts of your body where muscles are present. This is because more calories are burnt and fat is reduced during muscle development. The experts recommend multi-joint exercises and weight lifting along with cardio. So, it is important to understand what exercises will work on certain parts of your body. Multi-joint exercises are also believed to be effective but time-saving. 

Do not repeat the same routine 

It is important to be systematic while working on body muscles. Your muscles should be working harder with time because repeating the same sets of exercises will not give satisfactory results. You need to work harder by changing your exercise routine and keep on increasing weights for better outcomes. Keep track and record your daily results to progress further. In this process, a daily log will also motivate you how far you have come. The written track will help you build confidence as you will be able to notice the difference and check how much you have successfully accomplished. 

  Eat Sleep Repeat! 

According to experts, you should perform a set of exercises in 10 repetitions. Perform each exercise in the set of 3 to 5 as per your body requirements. Repetition is every number that is accomplished. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. They will become bigger when they work harder. 

Perform a different range of exercises 

You will become flexible with time, so perform a variety of exercises. In fact, you should opt exercise program that has a different range of exercises. In addition, you can change your exercises, goals, and sets every month to keep yourself motivated and energetic. This will further help you prevent losing energy and being bored physically and mentally. 

Keep yourself motivated 

Once you decided to work on yourself, this should be your Mantra. The best way to keep the energy levels in check is by having healthy competition and a sense of control. Having a sense of control means having the sense of ownership to take a part in a program and implement it faithfully. Demonstrate your resilience by consistently working and staying motivated. 

Over and above, it is right that not all programs work for all types of people. Also, there is no workout that is best for everyone. However, hard work and persistent learning will help you achieve desired results and your fitness goals. It will also help you demonstrate self-discipline, keep yourself motivated, and working harder every day. 

Stay fit and healthy!